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Saturday, October 10, 2026
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I'm the Master of Catching Colds – and I Can Reveal How to Avoid One

This time last year, I found myself participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. It had been a good night, yet now, simply to make conversation, I wondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response by the Trio

When I brought up my evening, this trio of troubadours in the waiting area did two things. First, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered plus, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the solution.

My Experience

I adopted the method. And I can report I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, reacquired, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

LH
By

Linda Hayes

Alexandra Pemberton is a digital content strategist and freelance journalist covering tech, culture, and lifestyle trends.

TrendSource UK

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